Recommended Reading & Other Resources

The Alter Ego Effect: The Power of Secret Identities to Transform Your Life

by Todd Herman


Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

by Shawn Stevenson


Spark: The Revolutionary New Science of Exercise and the Brain

by John J. Ratey and Eric Hagerman


Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success

by Shawn Stevenson and Sara Gottfried


Stress Less, Accomplish More: Meditation for Extraordinary Performance

by Emily Fletcher


Boundaries for Leaders: Results, Relationships, and Being Ridiculously in Charge

by Henry Cloud


The Power of Full Engagement: Managing Energy, Not Time, is the Key to High Performance and Personal Renewal

by Jim Loehr and Tony Schwartz


Tiny Habits: The Small Changes That Change Everything

by BJ Fogg, PhD


Essentialism: The Disciplined Pursuit of Less

by Greg Mckeown


The Gap and The Gain: The High Achievers’ Guide to Happiness, Confidence, and Success

by Benjamin Hardy and Dan Sullivan


Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life

by Jill Bolte Taylor


Secrets of a Recovering Perfectionist: Lessons From a Doctor, Mom, and Burnout Survivor

by Denee Choice

Byron Katie, The Work: https://thework.com/


Dr. Joan Rosenberg, the Rosenberg Reset:  https://drjoanrosenberg.com/


Dr. Wendy Suzuki, Brain Changing Benefits of Exercise: https://www.ted.com/

Schedule a Consultation Today!