Recommended Reading & Other Resources

The Alter Ego Effect: The Power of Secret Identities to Transform Your Life

by Todd Herman

Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

by Shawn Stevenson

Spark: The Revolutionary New Science of Exercise and the Brain

by John J. Ratey and Eric Hagerman

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success

by Shawn Stevenson and Sara Gottfried

Stress Less, Accomplish More: Meditation for Extraordinary Performance

by Emily Fletcher

Boundaries for Leaders: Results, Relationships, and Being Ridiculously in Charge

by Henry Cloud

The Power of Full Engagement: Managing Energy, Not Time, is the Key to High Performance and Personal Renewal

by Jim Loehr and Tony Schwartz

Tiny Habits: The Small Changes That Change Everything

by BJ Fogg, PhD

Essentialism: The Disciplined Pursuit of Less

by Greg Mckeown

The Gap and The Gain: The High Achievers’ Guide to Happiness, Confidence, and Success

by Benjamin Hardy and Dan Sullivan

Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life

by Jill Bolte Taylor

Secrets of a Recovering Perfectionist: Lessons From a Doctor, Mom, and Burnout Survivor

by Denee Choice

Byron Katie, The Work:

Dr. Joan Rosenberg, the Rosenberg Reset:

Dr. Wendy Suzuki, Brain Changing Benefits of Exercise:

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