Turn OFF your notifications
Multitasking is a FALLACY
It is not a superpower
It’s KRYPTONITE
Every time you get INTERRUPTED by a notification
Email
Text
Slack
Social media
Etc …
You LOSE 15 minutes of productivity while your brain
Disengages from your current task
Attends to the notification
Then attempts to find its way back to where it left off
It’s neuroscience
Only 20 notification interruptions per day
– and let’s be honest – most of us get exponentially more than this –
Results in a loss of 5 HOURS of productive work!
Who has time for that?
Notifications are a HUGE time suck
Turn them off. Keep them off.
If you’re more PRODUCTIVE at work
You get your work done AT WORK
And STOP bringing it home
Wouldn’t that be AMAZING?
Want help leaving work at work? I can help you with that!
Here’s to taking back your time,